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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Updates - &amp;nbsp;Iditarod Trail Invitational: More Than a Race.&amp;nbsp; - Make it stand out</image:title>
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    <lastmod>2026-03-25</lastmod>
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      <image:title>Updates - Day 31: The Time Has Come - Make it stand out</image:title>
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    <loc>https://itialaska.com/updates/2026/3/23/day-30-the-penultimate-trail-day</loc>
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      <image:title>Updates - Day 30: The Penultimate Trail Day - Make it stand out</image:title>
      <image:caption>Gavan Hennigan on the crossing of Norton Bay sea ice (photo: Gavan Hennigan)</image:caption>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>Updates - Day 29: The Birth of Joy - Make it stand out</image:title>
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    <lastmod>2026-03-22</lastmod>
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      <image:title>Updates - Day 28: Timing the Trail - Make it stand out</image:title>
      <image:caption>Gavan taking a selfie at “Besboro Island, a 2 mile long land mass in the Norton Sea between Unalakleet and Shaktoolik</image:caption>
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      <image:title>Updates - Day 28: Timing the Trail - Make it stand out</image:title>
      <image:caption>White Mountain, photo credit Kendall Park</image:caption>
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      <image:title>Updates - Day 28: Timing the Trail - Make it stand out</image:title>
      <image:caption>A meal at Jack and Joanna’s house, photo credit Kendall Park</image:caption>
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    <lastmod>2026-03-21</lastmod>
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      <image:title>Updates - Day 27: Along the Spine of the Sea - Make it stand out</image:title>
      <image:caption>Snow blown trail Photo Credit: Kendall Park</image:caption>
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      <image:title>Updates - Day 27: Along the Spine of the Sea - Make it stand out</image:title>
      <image:caption>A foot down moment during a long day Photo Credit: Kendall Park</image:caption>
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      <image:title>Updates - Day 27: Along the Spine of the Sea - Make it stand out</image:title>
      <image:caption>The glowing, welcoming warmth of Elim Aniguiin School Photo Credit: Kendall Park</image:caption>
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      <image:title>Updates - Day 27: Along the Spine of the Sea - Make it stand out</image:title>
      <image:caption>A long gradual climb Photo Credit: Kendall Park</image:caption>
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      <image:title>Updates - Day 26: Dancing on the Edge of the Norton Sound - Make it stand out</image:title>
      <image:caption>Crossing the Sound Photo Credit: Kendall Park</image:caption>
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      <image:title>Updates - Day 26: Dancing on the Edge of the Norton Sound - Make it stand out</image:title>
      <image:caption>“Smiling” Photo Credit: Kendall Park</image:caption>
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      <image:title>Updates - Day 26: Dancing on the Edge of the Norton Sound - Make it stand out</image:title>
      <image:caption>Faintly glowing orb… Photo Credit: Kendall Park</image:caption>
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      <image:title>Updates - Day 26: Dancing on the Edge of the Norton Sound - Make it stand out</image:title>
      <image:caption>A landmark amongst the mist Photo Credit: Kendall Park</image:caption>
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      <image:title>Updates - Day 26: Dancing on the Edge of the Norton Sound - Make it stand out</image:title>
      <image:caption>School in Koyuk Photo Credit: Mayella Krause</image:caption>
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      <image:title>Updates - Day 26: Dancing on the Edge of the Norton Sound - Make it stand out</image:title>
      <image:caption>Let them eat cake Photo Credit: Mayella Krause</image:caption>
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    <lastmod>2026-03-19</lastmod>
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      <image:title>Updates - Day 25: The Milestones Diminish - Make it stand out</image:title>
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    <loc>https://itialaska.com/updates/2026/3/17/a-slice-of-home</loc>
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    <lastmod>2026-03-18</lastmod>
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      <image:title>Updates - A Slice of Home - Make it stand out</image:title>
      <image:caption>Photo of the four lead bikers taken by Bret Hanson at Peace on Earth.</image:caption>
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      <image:title>Updates - A Slice of Home - Make it stand out</image:title>
      <image:caption>Bret in 2023 with his tracking system for keeping track of orders for mushers and ITI racers. Photo taken by Leah Gruhn.</image:caption>
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      <image:title>Updates - A Slice of Home - Make it stand out</image:title>
      <image:caption>Photo of the Tripod Flats cabin by Mayella Krause.</image:caption>
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      <image:title>Updates - A Slice of Home - Make it stand out</image:title>
      <image:caption>A stretch of the Kaltag Portage, taken by Kendall Park.</image:caption>
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    <loc>https://itialaska.com/updates/2026/3/16/day-23-the-path-of-earths-wanderers</loc>
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    <lastmod>2026-03-17</lastmod>
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      <image:title>Updates - Day 23: The Path of Earth’s Wanderers - Make it stand out</image:title>
      <image:caption>Gavan Hennigan and musher Jody Potts-Joseph. Photo curtesy of Gavan Hennigan</image:caption>
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    <loc>https://itialaska.com/updates/2026/3/15/day-22-the-futility-of-trail-math</loc>
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    <lastmod>2026-03-16</lastmod>
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      <image:title>Updates - Day 22: The Futility of Trail Math - Make it stand out</image:title>
      <image:caption>Mayella Krause on bike (photo: Kendall Park)</image:caption>
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      <image:title>Updates - Day 22: The Futility of Trail Math - Make it stand out</image:title>
      <image:caption>Gavan Hennigan on the Yukon River (photo: Mayella Krause), after “tracking him” for 22 days</image:caption>
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    <loc>https://itialaska.com/updates/2026/3/14/day-21-the-mighty-yukon</loc>
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    <lastmod>2026-03-16</lastmod>
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      <image:title>Updates - Day 21: The Mighty Yukon - Make it stand out</image:title>
      <image:caption>Iditarod Trail (photo: Kendall Park)</image:caption>
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    <loc>https://itialaska.com/updates/2026/3/13/day-20-milestone-reached-and-in-their-own-words</loc>
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    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/5b2d888a-93b3-4640-a341-1acc39804794/57b39747-a25b-4e45-b313-7469062b8ffd.jpg</image:loc>
      <image:title>Updates - Day 20: Milestone Reached and In Their Own Words - Make it stand out</image:title>
      <image:caption>Kendall and Maya organize food and hand warmers in the Cripple checkpoint (photo: Ryan Wanless)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/894a1410-c008-4e73-b098-81234bc31d5a/650974368_18572390533042586_8774588648802838076_n.jpg</image:loc>
      <image:title>Updates - Day 20: Milestone Reached and In Their Own Words - Make it stand out</image:title>
      <image:caption>When riding through the night under clear skies, racers can be rewarded with a spectacular light show. (photo: Ryan Wanless)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/3/13/day-19-the-muddle-in-the-middle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/6b2e79e7-fc06-4f04-bdf2-7a7886d87462/648455222_1470974821045287_2771601787999955490_n.jpg</image:loc>
      <image:title>Updates - Day 19: The Muddle in the Middle - Make it stand out</image:title>
      <image:caption>Iditarod Trail landscape of gently rolling hills through the interior rear Cripple checkpoint (photo: Leah Gruhn)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/3/11/day-18-mush</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/00a5942e-547b-4b1a-b187-b1134c2d9b30/95ca05168cbbcf0fbcb2e427888aebd8.jpg</image:loc>
      <image:title>Updates - Day 18: Mush! - Make it stand out</image:title>
      <image:caption>ITI encountering Iditarod (Photo Credit: Faye Norby, 2024)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/3/10/day-17-sounds-of-silence</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/3/9/celebrating-the-legacy-of-the-iditarod-trail</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/40d0d4ff-f4d3-48cd-8838-d3b85d66d03e/YvNq5Mh2.jpg</image:loc>
      <image:title>Updates - Day 16: Celebrating the Legacy of the Iditarod Trail - Make it stand out</image:title>
      <image:caption>Photo Credit: Kendall Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/00d81f02-6acc-424d-bb2d-aaba10863ebb/carlson_roberto_gazzoli.jpg</image:loc>
      <image:title>Updates - Day 16: Celebrating the Legacy of the Iditarod Trail - Make it stand out</image:title>
      <image:caption>Carlson Crossing Cabin on a previous year’s ITI. Photo Credit: Roberto Gazzoli</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/dbdf5662-3753-4598-8107-ab16e7641267/647305038_1244411557891375_3156798512685971806_n-1.jpg</image:loc>
      <image:title>Updates - Day 16: Celebrating the Legacy of the Iditarod Trail - Make it stand out</image:title>
      <image:caption>An Iditarod Dog Sled Race trailbreaker in 2022. Photo Credit: Anchorage Daily News</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/3/8/day-15-highway-to-heaven-or-hell</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/8a836992-777e-4fa0-a76b-7e67422d168b/649668325_25903798865958457_615530250145599089_n.jpg</image:loc>
      <image:title>Updates - Day 15:  Highway to Heaven or Hell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/3/7/day-14-in-the-spotlight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/b7cf2b95-2f6e-4cb2-a4e6-1da0e80e0fea/PXL_20260225_215143571%7E2.jpg</image:loc>
      <image:title>Updates - Day 14: In The Spotlight - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/3/6/day-13-the-great-dot-standstill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1772855650186-NL8GXMJHM4PMS8EU16JR/Screenshot_20260306-200928%7E2.png</image:loc>
      <image:title>Updates - Day 13: The Great Dot Standstill - Make it stand out</image:title>
      <image:caption>Remaining racer dots on the map between McGrath and Ophir</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1772855661697-Z9WUXP2ZEB9E40BB5PHK/received_1957048224937246.jpeg</image:loc>
      <image:title>Updates - Day 13: The Great Dot Standstill - Make it stand out</image:title>
      <image:caption>Faye Norby holding a gifted marten pelt from a local</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/3/5/hsvaft10d3jttx05oyq6m7fqgc2db1</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/3ce58da7-aef3-43c0-a056-dd4ba8c0b0ae/641665654_2386060951866454_1952208804304264489_n.jpg</image:loc>
      <image:title>Updates - Day 12: Reflect, Refuel, Regroup - Make it stand out</image:title>
      <image:caption>Photo Credit Faye Norby</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/ec4088e2-6160-44ce-9d2b-4192eebbf255/643896155_957628980170396_420411116311017867_n.jpg</image:loc>
      <image:title>Updates - Day 12: Reflect, Refuel, Regroup - Make it stand out</image:title>
      <image:caption>Photo Credit Mayella Krause</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/3/4/day-11-win-lose-or-draw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/a2bb8aac-a5f8-46bc-b416-aac72f0325a1/645738344_1248658256705717_2089997265449456933_n.jpg</image:loc>
      <image:title>Updates - Day 11: Win, Lose, or Draw - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/3/3/day-10-on-the-iditarod-trail-chasing-trail-magic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/ee271eb5-09e9-47df-9dbd-422d9765e297/644430496_1283674806969278_4765593634286315058_n.jpg</image:loc>
      <image:title>Updates - Day 10: Chasing Trail Magic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/3/2/day-9-more-than-a-race</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/d4a6253f-0470-4566-8853-5d0f78ae433d/sunny+3-2.jpg</image:loc>
      <image:title>Updates - Day 9: More Than a Race - Make it stand out</image:title>
      <image:caption>(photo: Sunny Stroeer)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/3/1/day-8-in-like-a-lion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/01fe35fe-69a7-439f-ba4f-9de89975085c/ITI+2026+Ignacio.jfif</image:loc>
      <image:title>Updates - Day 8:  In Like a Lion - Make it stand out</image:title>
      <image:caption>Photo by Ignacio Pellejero</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/2/28/day-7-deep-freeze</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/72bc56c5-1133-4537-9bd6-5517aeccfd80/sunlight+on+trail.jpg</image:loc>
      <image:title>Updates - Day 7: Deep Freeze - Make it stand out</image:title>
      <image:caption>Sunlight through the trees (photo: Zach Pavlik)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/2/27/the-good-the-bad-and-the-gnarly-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/4ff3d79e-7662-48a6-9d1d-a7f13f122a2f/ITI+2025+Ginny+1.png</image:loc>
      <image:title>Updates - Day 6: The Good, the Bad, and the Gnarly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/2/26/day-5-the-trail-doesnt-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/f4e5aaa2-cde1-466d-9f74-a63807089ba5/rainy+pass+lodge.jpg</image:loc>
      <image:title>Updates - Day 5: The trail doesn't care - Make it stand out</image:title>
      <image:caption>Racers sharing a meal at Rainy Pass Lodge at the Puntilla checkpoint (photo: Kendall Park)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/2/25/day-4-wind-chill-winners-wayward-travelers-and-a-potential-womens-record</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/6014c57b-cdf5-4e52-b4ec-b2e31bb1a372/852+to+nome+finger+lake.jpg</image:loc>
      <image:title>Updates - Day 4: Wind chill, winners, wayward travelers, and a potential women’s record - Make it stand out</image:title>
      <image:caption>852 miles to Nome, at Finger Lake checkpoint (photo: Maya Krause)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/2/25/iti-350-mens-bike-champion-justinas-leveika</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/dd8482b2-f93b-49c7-986f-45553057b233/+Justinas+Leveika+Finish.jpg</image:loc>
      <image:title>Updates - 2026 ITI 350 Men's Bike Champion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/2/24/and-in-came-the-cold</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/54660ece-77d6-4341-89af-152a867deb1e/ITIALASKA_2026_0636.JPG</image:loc>
      <image:title>Updates - Day 3: And In Came The Cold - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/2/23/the-adventure-is-just-beginning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1ee6900f-b492-40fb-8aa8-b1e07a0804ed/640176198_18572007646022221_6609383481051489080_n.jpg</image:loc>
      <image:title>Updates - Day 2: The Adventure is Just Beginning.. - Make it stand out</image:title>
      <image:caption>Coach Janice Tower with Frances and Petra!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/2/23/race-roster-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/17a687bf-a4d2-48cf-98d5-5d89687a6450/ITI+POSTER+2026.jpg</image:loc>
      <image:title>Updates - Race Roster 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/2/22/day-1-the-race-is-on</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/cf0b1b24-2e46-4805-9a31-90e81f1af683/faye+lights.jpg</image:loc>
      <image:title>Updates - Day 1: The race is on!! - Make it stand out</image:title>
      <image:caption>Northern lights as seen from Anchorage the night before the race start. Photo: Faye Norby</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2025/3/23/and-thats-a-wrap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/fd66e3dc-0f89-4f33-9fee-b4219d49c6d3/IMG_0840.jpg</image:loc>
      <image:title>Updates - And That’s a Wrap</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2025/3/22/kza24t1d2755ldtmcyyjru4zjz0s12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/f24eeaa9-6248-4ad0-88a6-98492e7399ff/image7.png</image:loc>
      <image:title>Updates - Trail Friends - Make it stand out</image:title>
      <image:caption>Petr Ineman, Kari Gibbons, and their ruffs on the trail, credit Kari Gibbons.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2025/3/21/time-travel-and-the-flow-state</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-22</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2025/3/20/topkok-the-nicest-shelter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-21</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2025/3/20/final-days-on-the-coast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/df42bc78-ac88-4f1e-a144-80a36d02ac97/image5.png</image:loc>
      <image:title>Updates - Final days, on the coast - Make it stand out</image:title>
      <image:caption>Kari and her trusty sled on the trail earlier in the race. Photo credit: Kari Gibbons</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2025/3/19/6rq0p2v0c31zkxrdjysdgy2eyux1oz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/0f3a5495-cb34-491a-bfdb-148d4475eb1f/image9.jpg</image:loc>
      <image:title>Updates - Winter Things - Make it stand out</image:title>
      <image:caption>Petr (left) and Kari (right) continue doing their Winter Things as Thing1 and Thing2</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2025/3/18/twinning-is-winning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/565f31d3-b829-49e3-8e37-3e30cf8984ca/image6.png</image:loc>
      <image:title>Updates - Twinning is Winning - Make it stand out</image:title>
      <image:caption>Kari (left) in her happy place and Petr, twinning leaving Shaktoolik. Photo thanks to Carol Seppilu, who passed it along from a local in Shaktoolik.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2025/3/17/all-the-bikers-have-finished-winds-in-norton-bay-and-downhills-that-slap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-17</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2025/3/16/sibling-success-on-the-iti-1000-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/c38ed649-8501-4250-b4f8-708a8496f02e/IMG_5095.JPG</image:loc>
      <image:title>Updates - Sibling Success on the ITI 1000 Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2025/3/15/julie-perilla-garcia-2025-iti-1000-womens-bike-champion</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-16</lastmod>
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      <image:title>Updates - Second Place in the ITI 1000 Foot Division</image:title>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/23/steve-and-peter-finish-the-iti-1000</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-23</lastmod>
    <image:image>
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      <image:title>Updates - Steve and Peter Finish the ITI 1000</image:title>
      <image:caption>Photo: Dave Mable</image:caption>
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    <image:image>
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      <image:title>Updates - Steve and Peter Finish the ITI 1000</image:title>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/21/2019-iti-1000-foot-champion</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-22</lastmod>
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      <image:title>Updates - 2019 ITI 1000 Foot Champion</image:title>
      <image:caption>Photo: Jill Homer</image:caption>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/18/2019-iti-1000-womens-bike-champions</loc>
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    <lastmod>2019-03-24</lastmod>
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      <image:title>Updates - 2019 ITI 1000 Women's Bike Champions</image:title>
      <image:caption>Photo: Jill Homer</image:caption>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/17/jose-stands-under-the-burled-arch</loc>
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    <lastmod>2019-03-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1552846562888-0UURO1DOY60QP5Q7DWWU/DSC05182.jpg</image:loc>
      <image:title>Updates - Jose Stands Under the Burled Arch</image:title>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/16/iti-1000-third-place</loc>
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    <lastmod>2019-03-16</lastmod>
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      <image:title>Updates - Troy Finishes the ITI 1000</image:title>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/15/2019-iti-1000-champions</loc>
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    <lastmod>2019-03-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1552737002734-ZNMZ33HUMNEKTTLLIHMW/Finish+-+John+and+Petr.jpg</image:loc>
      <image:title>Updates - 2019 ITI 1000 Men's Bike Champions</image:title>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/15/day-19-expecting-finishers-in-nome-today</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-16</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2019/3/12/m0yrrsxl4svfqpr7ezeaq2x122ftzc</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-13</lastmod>
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      <image:caption>A frosty Petr Ineman</image:caption>
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      <image:caption>The Little Mountain shelter cabin  Craig Bullen</image:caption>
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      <image:caption>A contemplative Jose Bermudez  Jose Bermudez</image:caption>
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      <image:title>Updates - Nome-Bound Athletes on Day 17</image:title>
      <image:caption>Missy and Kim prepare firewood at the Old Woman shelter cabin between Kaltag and Unalakleet  Nicholas Carmen</image:caption>
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    <image:image>
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      <image:caption>Steve Cannon arrives in Kaltag at 1am  Nicholas Carmen</image:caption>
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      <image:title>Updates - Nome-Bound Athletes on Day 17</image:title>
      <image:caption>Grant Maughan works his way along a soft trail in snowshoes</image:caption>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/11/sea-ice-route</loc>
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    <lastmod>2019-03-11</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/9/evening-update-march-9</loc>
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    <lastmod>2019-03-11</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/9/eric-johnson-left-iditarod-last-night</loc>
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    <lastmod>2019-03-11</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/8/march-8-evening-update</loc>
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    <lastmod>2019-03-09</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2019/3/8/march-8-day-11-of-the-2019-iti</loc>
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    <lastmod>2019-03-09</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/7/march-7-there-are-12-athletes-on-route-to-nome</loc>
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    <lastmod>2019-03-07</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/6/wet-and-snowy-conditions-on-the-iditarod-trail</loc>
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    <lastmod>2019-03-07</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/5/g93wwrmc5j9qi1z4pauchkf2lc39ri</loc>
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    <lastmod>2019-03-07</lastmod>
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    <loc>https://itialaska.com/updates/2019/3/4/march-4-mcgrath</loc>
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    <lastmod>2019-03-04</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/3/march-3-evening-report</loc>
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    <lastmod>2019-03-04</lastmod>
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  <url>
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    <lastmod>2019-03-04</lastmod>
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    <loc>https://itialaska.com/updates/2019/3/2/mcgrath-march-2</loc>
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    <lastmod>2019-03-04</lastmod>
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      <image:title>Updates - McGrath March 2 Day 7 2019 ITI</image:title>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/1/waiting-for-the-first-runner-in-the-2019-iti</loc>
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    <lastmod>2019-03-02</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/1/trail-talk</loc>
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    <lastmod>2019-03-01</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2019/2/28/rebecca-rusch-is-the-fastest-woman-in-the-iti-this-year</loc>
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    <lastmod>2019-02-28</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2019/2/28/mcgrath-350-finish-line</loc>
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    <lastmod>2019-02-28</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2019/2/27/congratulations-to-all-the-150-finishers</loc>
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    <lastmod>2019-02-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1551318358441-G69WJIDUKD8XI4TY6JBS/happy+river+crossing+Iditarod+Trail</image:loc>
      <image:title>Updates - Congratulations to all the 150 finishers updated 8 PM</image:title>
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  <url>
    <loc>https://itialaska.com/updates/2019/2/26/rookies-perservere</loc>
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    <lastmod>2019-02-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1551288256507-H6KHSOYE8H6L0GNUW8CR/winterlake.jpg</image:loc>
      <image:title>Updates - Rookies perservere update Wednesday February 27 8:15 AM</image:title>
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  <url>
    <loc>https://itialaska.com/updates/2019/2/26/tyson-flaharty-wins-the-350-mile-race-a-new-champion-1-day-23-hours-54-minutes</loc>
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    <lastmod>2019-02-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1551223468805-5Q0CGMMDSOUAJFO4LAPR/tyson+finish+mcgrath.jpg</image:loc>
      <image:title>Updates - Tyson Flaharty wins the 350 mile race. A new champion. 1 day 23 hours 54 minutes</image:title>
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  <url>
    <loc>https://itialaska.com/updates/2019/2/26/race-leader-tyson-flaharty-is-in-nikolai-at-440-am-this-morning</loc>
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    <lastmod>2019-02-26</lastmod>
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      <image:title>Updates - Race leader Tyson Flaharty is in Nikolai at 4:40 am this morning</image:title>
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    <loc>https://itialaska.com/updates/2019/2/25/225-600pm-race-report-from-nikolai</loc>
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    <lastmod>2019-02-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1551150750225-SDER8M9LEHPOMBPPPAPC/Alaska+Range</image:loc>
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  <url>
    <loc>https://itialaska.com/updates/2019/2/25/tyson-flaharty-from-fairbanks-is-the-new-leader-this-morning</loc>
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    <priority>0.5</priority>
    <lastmod>2019-02-25</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2019/2/25/tracking-the-2019-iti</loc>
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    <lastmod>2019-02-25</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2019/1/18/latest-news-january-182019</loc>
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    <lastmod>2019-01-18</lastmod>
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    <loc>https://itialaska.com/updates/2018/10/1/iti-2019-lottery-results</loc>
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    <lastmod>2018-10-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1538417705316-0JIDV18VNCC23K98WCJ9/RJ_Sauer_2017_15.jpeg</image:loc>
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    <lastmod>2018-10-01</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2018/9/2/2019-roser-is-live-september-12018</loc>
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    <lastmod>2018-09-03</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2018/6/15/application-new-150-mile-event</loc>
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    <lastmod>2018-06-16</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2018/4/2/2019-application-is-online-today</loc>
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    <priority>0.5</priority>
    <lastmod>2018-04-02</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/28/looking-forward-to-next-year</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-28</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/24/beat-jegerlehner-finishes-in-nome-today-2018-iti-is-completed</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521945220474-QG541DVODC0OQICXQV1V/Beat+Jegerlehner+in+Nome</image:loc>
      <image:title>Updates - Beat Jegerlehner finishes in Nome today-2018 ITI is completed</image:title>
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  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/24/4-more-finishers-in-nome</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521915667974-THET4B17Q7BMI2I5N7SN/peter+NOme.jpg</image:loc>
      <image:title>Updates - 5 more finishers in Nome</image:title>
      <image:caption>Peter Ripmaster finishing in Nome last night</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521915729350-G89H18D9VGZKMLGLAQ1X/kyle+Nome+11.jpg</image:loc>
      <image:title>Updates - 5 more finishers in Nome</image:title>
      <image:caption>Kyle Durand under the Nome arch 1000 mile finish line</image:caption>
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      <image:title>Updates - 5 more finishers in Nome</image:title>
      <image:caption>Craig Bullen finish Nome</image:caption>
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    <image:image>
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      <image:title>Updates - 5 more finishers in Nome</image:title>
      <image:caption>Toni Lund from Finland finisher in Nome today</image:caption>
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  <url>
    <loc>https://itialaska.com/updates/2018/3/23/6-more-racers-expected-to-finish-in-nome-tonight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-23</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/22/on-route-to-nome</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521768594593-1TBPDK9XR64OJXY96FNI/Kyle+Durand</image:loc>
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      <image:caption>Kyle Durand. image Craig Bullen</image:caption>
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    <image:image>
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      <image:title>Updates - On route to Nome</image:title>
      <image:caption>Peter Ripmaster, image Craig Bullen</image:caption>
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    <image:image>
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      <image:title>Updates - On route to Nome</image:title>
      <image:caption>Kyle Durand pushing his bike. Image Craig Bullen.</image:caption>
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  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/21/troy-finishes-in-nome-today-under-tough-trail-conditions</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521685368584-EDRS00I4KVLK1C3XOIYO/troy.jpg</image:loc>
      <image:title>Updates - Troy finishes in Nome today under tough trail conditions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/21/perseverance-and-patience-to-get-to-nome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521658296426-K1UVGGLKNKBC5VGISP4Z/Nome+this+morning</image:loc>
      <image:title>Updates - Perseverance and patience to get to Nome</image:title>
      <image:caption>Nora Nagaruk sent this image from Nome this morning.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/20/klaus-schweinberger-from-austria-the-lone-runner-and-last-person-on-the-yukon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521575337461-LMNXVZA2VS5X4CD23808/Klaus+Scweinberger</image:loc>
      <image:title>Updates - Klaus Schweinberger from Austria, the lone runner and last person on the Yukon</image:title>
      <image:caption>Image taken by Jenny Moser in Nikolai earlier in the race</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/20/patience-persistence-strength-and-putting-one-foot-in-front-of-the-other</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521569447844-NQY3ZCH77CS3MQVVUW9P/ITI+2018b.jpg</image:loc>
      <image:title>Updates - Patience, persistence, strength and putting one foot in front of the other</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521569506471-40AW359TVKSXYZ6T7ZCM/bivi.jpg</image:loc>
      <image:title>Updates - Patience, persistence, strength and putting one foot in front of the other</image:title>
      <image:caption>Enduring 5 snow fronts in less than two days that buried the trail in over a foot of snow and winds that would knock us off our feet, we made the group decision to make camp after breaking trail for 16 hours. We dug a hole big enough for the 4 of us and used our bicycles and the removed snow to create a wind break, creating a calm port in the storm to cook dinner and to sleep for a few hours. #iti2018 — withCraig Anthony Bullen and Adam Erritzøe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/19/new-snow-winds-drifts-and-slow-trails-for-the-remaining-8-racers-in-the-race</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521491696475-N5FRZ191CETUXLATS7PB/troy+22.jpg</image:loc>
      <image:title>Updates - New snow, winds, drifts and slow trails for the remaining 8 racers in the race</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/18/8-racers-remain-on-the-trail-to-nome-5-bikers-and-3-runners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521422625369-YD3BYS3S1RXLR0KOYAKL/peter+ripmaster+unk+2018.jpg</image:loc>
      <image:title>Updates - 8 racers remain on the trail to Nome, 5 bikers and 3 runners</image:title>
      <image:caption>Peter Ripmaster in Unalakleet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521422735778-CFPCGQT4KMBCA0NF6KVB/Troy</image:loc>
      <image:title>Updates - 8 racers remain on the trail to Nome, 5 bikers and 3 runners</image:title>
      <image:caption>Troy Szcurkowski from Australia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521422790228-GYO6FMHCARQLNOYAZ8SN/cabin+22.jpg</image:loc>
      <image:title>Updates - 8 racers remain on the trail to Nome, 5 bikers and 3 runners</image:title>
      <image:caption>Image Craig Bullen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521422807252-QG5IELHLYJU33PN5QGGP/cabin+33.jpg</image:loc>
      <image:title>Updates - 8 racers remain on the trail to Nome, 5 bikers and 3 runners</image:title>
      <image:caption>Image Craig Bullen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521422822182-HK2CBHZN9IK6AIL1KRIA/image-asset.jpeg</image:loc>
      <image:title>Updates - 8 racers remain on the trail to Nome, 5 bikers and 3 runners</image:title>
      <image:caption>Adam Erritzoe image Craig Bullen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521422841793-JOXUK0NR7UXRG3JW47L6/cabin+55.jpg</image:loc>
      <image:title>Updates - 8 racers remain on the trail to Nome, 5 bikers and 3 runners</image:title>
      <image:caption>Image Craig Bullen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521422935039-4GF8VDIMWXBTJH5JJZU4/toni.jpg</image:loc>
      <image:title>Updates - 8 racers remain on the trail to Nome, 5 bikers and 3 runners</image:title>
      <image:caption>Toni Lund from Finland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/17/the-remaining-cyclist-are-getting-caught-in-windy-conditions-and-coastal-storm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521314545109-NY2ZHIWWU7T8XW7ONQK1/image+Kyle+Durand</image:loc>
      <image:title>Updates - The remaining cyclist are getting caught in windy conditions and coastal storm</image:title>
      <image:caption>image Kyle Durand</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/16/phil-hofstetter-jay-cable-and-kevin-breitenbach-finish-in-nome-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521251816915-AWR8C9B81E4QCC5BIO37/nome+cam++day+19.jpg</image:loc>
      <image:title>Updates - Phil Hofstetter, Jay Cable and Kevin Breitenbach finish in Nome today at 5 PM</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521252229287-1CZHPCXCKKUF8N92GVLU/Phil+and+Kevin.jpg</image:loc>
      <image:title>Updates - Phil Hofstetter, Jay Cable and Kevin Breitenbach finish in Nome today at 5 PM</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521254009909-EC6L46OCK7U22VDA0CXC/blueberry+hill+photography+Nome</image:loc>
      <image:title>Updates - Phil Hofstetter, Jay Cable and Kevin Breitenbach finish in Nome today at 5 PM</image:title>
      <image:caption>Blueberry Hill Photography Nome</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521254059417-DSOP41MAYMLRQDQG508J/blueberry+hill+photography+Nome</image:loc>
      <image:title>Updates - Phil Hofstetter, Jay Cable and Kevin Breitenbach finish in Nome today at 5 PM</image:title>
      <image:caption>Blueberry Hill Photography Nome</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521254096667-75WRGEYNIZE1HHAEGD0D/Blueberry+Hill+Photography+Nome</image:loc>
      <image:title>Updates - Phil Hofstetter, Jay Cable and Kevin Breitenbach finish in Nome today at 5 PM</image:title>
      <image:caption>Blueberry Hill Photography Nome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/16/3-bikers-on-route-to-nome-day-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-16</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/15/waiting-in-nome-for-more-cyclists-to-arrive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521157384672-EWBYC8DJ7CIKCVW8OWTL/beat.jpg</image:loc>
      <image:title>Updates - Waiting in Nome for more cyclists to arrive</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/14/jay-petervary-wins-the-1000-mile-race-in-16-days-23-hours-and-45-minutes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521086671648-GQMEKHBET8BE65OO70JF/image+Nils+Hahn</image:loc>
      <image:title>Updates - Jay Petervary wins the 1000 mile race in 16 days 23 hours and 45 minutes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521086708340-TDUZ01CN9F6EHO373BCZ/jay+nome+33.jpg</image:loc>
      <image:title>Updates - Jay Petervary wins the 1000 mile race in 16 days 23 hours and 45 minutes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521086747042-7OFX0L69BVJ9LRR9QUXJ/jay+nome+44.jpg</image:loc>
      <image:title>Updates - Jay Petervary wins the 1000 mile race in 16 days 23 hours and 45 minutes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/13/jay-petervary-is-on-the-home-stretch-to-nome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520995279825-P50JNF5HA3S6F8HD5ZVR/jay+p+11.jpg</image:loc>
      <image:title>Updates - Jay Petervary is on the home stretch to Nome</image:title>
      <image:caption>Jay;s bike outside a shelter cabin on the Iditarod Trail this week.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/13/day-16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520960091683-6610B3XX7HCL3C3TG9B3/craig+bullen+kaltag.jpg</image:loc>
      <image:title>Updates - Day 16</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/12/day-15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520890114872-PO65K33MB80JJ7TH1D34/phil+old+woman+cabin.jpg</image:loc>
      <image:title>Updates - Day 15</image:title>
      <image:caption>Phil Hofstetter at Old Woman cabin. Image Paul Ivanoff III</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/11/day-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-11</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/10/trails-have-firmed-up-for-mid-pack-racers-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-11</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/10/day-13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-10</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/9/continued-slow-soft-trails-for-all-the-racers-in-the-1000-mile-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520622078359-3TBZ7NRET2XBZWTD3BSL/Jay+P+on+the+Yukon+River</image:loc>
      <image:title>Updates - continued slow soft trails for all the racers in the 1000 mile event</image:title>
      <image:caption>Jay P on the Yukon River, image from JayP's Instagram</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/8/slow-going-heading-towards-nome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520575445219-GQG5GNN5PIMQVEQ8I8QS/OEs+plane.jpg</image:loc>
      <image:title>Updates - slow going heading towards Nome</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/8/race-leader-jay-p-is-still-in-kaltag-this-morning-soft-trails-more-snow-and-wind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-08</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/7/jay-p-has-a-91-mile-lead-in-the-1000-mile-race</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520459417518-JMUU632T1GBC83T5MRBZ/jay+p.jpg</image:loc>
      <image:title>Updates - Jay P has a 91 mile lead in the 1000 mile race</image:title>
      <image:caption>Image Andy Romang</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/7/deep-snow-stalls-riders-on-the-trail-jay-p-has-a-big-lead</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-07</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/6/soft-slow-trail-conditions-for-the-racers-heading-north</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-07</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/6/twins-jen-and-melissa-finish-at-8-am-in-mcgrath-this-morning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520357421905-EW0MPGUIB1JGRLIJDOQE/jen+and+melissa+at+finsih.jpg</image:loc>
      <image:title>Updates - Twins Jen and Melissa finish at 8 am in McGrath this morning</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/5/race-leader-jay-petervary-is-almost-in-grayling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520294012125-QR9EFL7H7LAICCPQMU82/jen+and+melissa.jpg</image:loc>
      <image:title>Updates - Race leader Jay Petervary is almost in Grayling</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/4/lindsay-cameron-sets-a-new-womens-ski-record</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520232548876-YE21HUO0DXFR6PLS8OE6/Lindsay+Cameron.jpg</image:loc>
      <image:title>Updates - Lindsay Cameron sets a new women's ski record</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/4/images-2018-race</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520192712026-4PH9OK4MMMRXVIB0HYI0/DSC01196.JPG</image:loc>
      <image:title>Updates - images 2018 race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520192714857-U9M52HJ6RFOMY1KK34YL/DSC01199.JPG</image:loc>
      <image:title>Updates - images 2018 race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520192722369-ZL3Q9B6Z8BE8X5A91MD6/DSC01201.JPG</image:loc>
      <image:title>Updates - images 2018 race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520192726758-CCHSPYPDLBIZBP4QBQCG/KPD00029.jpg</image:loc>
      <image:title>Updates - images 2018 race</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/4/day-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520188353907-X39J9JQH9NZVQNIR0738/iti.jpg</image:loc>
      <image:title>Updates - Day 7</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/3/snow-in-mcgrath-followed-by-blue-skies-and-sun-in-mcgrath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520128924021-W0METR92DRZJX1UI8PH6/Lindsay.jpg</image:loc>
      <image:title>Updates - snow in McGrath followed by blue skies and sun</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/3/scott-hoberg-withdrawal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-03</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/2/evening-update-from-mcgrath-day-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-03</lastmod>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>ITI application - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1614747667574-VKSEWBVRYK6P5CJ155RL/Butterfly+aurora.jpg</image:loc>
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    <image:image>
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      <image:title>Hall of Records</image:title>
      <image:caption>The 350 Mile Men’s Ski Record is held by Jim Jager of Alaska, who in 2002 recorded a time of 4 Days and 8 hours.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/e9f607e2-d7a7-4760-98fe-fbe6cca68888/TRACIE_CURRY_SKI_RECORD.jpeg</image:loc>
      <image:title>Hall of Records</image:title>
      <image:caption>The 350 Mile Women’s Ski Record is held by Tracie Currie of Alaska, who in 2025 recorded a time of 5 days 22 hours and 8 minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/7f5231a5-9872-4a17-af9b-15a477140e38/heather+best+record.jpeg</image:loc>
      <image:title>Hall of Records</image:title>
      <image:caption>The 350 Mile Women’s Bike Record is held by Heather Best of Alaska, who in 2015 recorded a time of 2 days, 8 hours and 9 minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1594868706666-KZ2LSWAAJDNXYYV4OOGU/81275820_471184190473253_1526534353134288896_n.png</image:loc>
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      <image:caption>The 350 Mile Men’s Bike Record is held by John Lackey of Alaska, who in 2015 recorded a time of 1 day, 18 hours and 32 minutes.</image:caption>
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    <image:image>
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      <image:caption>The 350 Mile Women’s Foot Record is held by Anne Ver Hoef of Alaska, who in 2013 recorded a time of 6 days, 12 hours and 20 minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1594869299932-3K3FGFYK88OZTYR4KX8G/80053250_627413751396651_7651363459048669184_n.png</image:loc>
      <image:title>Hall of Records</image:title>
      <image:caption>The 350 Mile Men’s Foot Record is held by David Johnson of Alaska, who in 2014 recorded a time of 4 days, 1 hour and 38 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1594868793398-IJWIEPIDINV5MKP61L80/81465103_529014121074385_7889937661001990144_n.png</image:loc>
      <image:title>Hall of Records</image:title>
      <image:caption>The 1000 Mile Men’s Foot Record is held by Tim Hewitt of Pennsylvania, who in 2016 recorded a time of 19 days, 9 hours and 38 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1594868934934-A5CMLY3T7PCKOCJANOLG/image-asset.png</image:loc>
      <image:title>Hall of Records</image:title>
      <image:caption>The 1000 Mile Women’s Foot Record is held by Loreen Hewitt of Pennsylvania, who in 2014 recorded a time of 26 days, 6 hours and 59 minutes.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Hall of Records</image:title>
      <image:caption>The 1000 Mile Men’s Bike Record is held by Jeff Oatley of Alaska, who in 2014 recorded a time of 10 days, 2 hours and 53 minutes.</image:caption>
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    <image:image>
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      <image:caption>The 1000 Mile Women’s Bike Record is held by Jill Horner of Colorado, who in 2016 recorded a time of 17 days, 3 hours and 46 minutes.</image:caption>
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    <image:image>
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      <image:title>Hall of Records - Make it stand out</image:title>
      <image:caption>The 1000 Mile Men’s Ski Record is held by Asbjorn Bruun of Denmark, who in 2024 recorded a time of 24 days and 53 minutes.</image:caption>
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    <image:image>
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      <image:title>Hall of Records - Make it stand out</image:title>
      <image:caption>The 1000 Mile Women’s Ski Record is held by Sunny Stroeer of Germany, who in 2024 recorded a time of 29 days, 23 hours and 6 minutes.</image:caption>
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      <image:caption>February 12-16 Training Winter Athletes Since 2002</image:caption>
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    <image:image>
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