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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Updates - &amp;nbsp;Iditarod Trail Invitational: More Than a Race.&amp;nbsp; - Make it stand out</image:title>
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      <image:title>Updates - Day 31: The Time Has Come - Make it stand out</image:title>
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    <loc>https://itialaska.com/updates/2026/3/23/day-30-the-penultimate-trail-day</loc>
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      <image:title>Updates - Day 30: The Penultimate Trail Day - Make it stand out</image:title>
      <image:caption>Gavan Hennigan on the crossing of Norton Bay sea ice (photo: Gavan Hennigan)</image:caption>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>Updates - Day 29: The Birth of Joy - Make it stand out</image:title>
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    <lastmod>2026-03-22</lastmod>
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      <image:title>Updates - Day 28: Timing the Trail - Make it stand out</image:title>
      <image:caption>Gavan taking a selfie at “Besboro Island, a 2 mile long land mass in the Norton Sea between Unalakleet and Shaktoolik</image:caption>
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      <image:title>Updates - Day 28: Timing the Trail - Make it stand out</image:title>
      <image:caption>White Mountain, photo credit Kendall Park</image:caption>
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      <image:title>Updates - Day 28: Timing the Trail - Make it stand out</image:title>
      <image:caption>A meal at Jack and Joanna’s house, photo credit Kendall Park</image:caption>
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    <lastmod>2026-03-21</lastmod>
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      <image:title>Updates - Day 27: Along the Spine of the Sea - Make it stand out</image:title>
      <image:caption>Snow blown trail Photo Credit: Kendall Park</image:caption>
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      <image:title>Updates - Day 27: Along the Spine of the Sea - Make it stand out</image:title>
      <image:caption>A foot down moment during a long day Photo Credit: Kendall Park</image:caption>
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      <image:title>Updates - Day 27: Along the Spine of the Sea - Make it stand out</image:title>
      <image:caption>The glowing, welcoming warmth of Elim Aniguiin School Photo Credit: Kendall Park</image:caption>
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      <image:title>Updates - Day 27: Along the Spine of the Sea - Make it stand out</image:title>
      <image:caption>A long gradual climb Photo Credit: Kendall Park</image:caption>
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      <image:title>Updates - Day 26: Dancing on the Edge of the Norton Sound - Make it stand out</image:title>
      <image:caption>Crossing the Sound Photo Credit: Kendall Park</image:caption>
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      <image:title>Updates - Day 26: Dancing on the Edge of the Norton Sound - Make it stand out</image:title>
      <image:caption>“Smiling” Photo Credit: Kendall Park</image:caption>
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      <image:title>Updates - Day 26: Dancing on the Edge of the Norton Sound - Make it stand out</image:title>
      <image:caption>Faintly glowing orb… Photo Credit: Kendall Park</image:caption>
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      <image:title>Updates - Day 26: Dancing on the Edge of the Norton Sound - Make it stand out</image:title>
      <image:caption>A landmark amongst the mist Photo Credit: Kendall Park</image:caption>
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      <image:title>Updates - Day 26: Dancing on the Edge of the Norton Sound - Make it stand out</image:title>
      <image:caption>School in Koyuk Photo Credit: Mayella Krause</image:caption>
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      <image:title>Updates - Day 26: Dancing on the Edge of the Norton Sound - Make it stand out</image:title>
      <image:caption>Let them eat cake Photo Credit: Mayella Krause</image:caption>
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    <lastmod>2026-03-19</lastmod>
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      <image:title>Updates - Day 25: The Milestones Diminish - Make it stand out</image:title>
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    <loc>https://itialaska.com/updates/2026/3/17/a-slice-of-home</loc>
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    <lastmod>2026-03-18</lastmod>
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      <image:title>Updates - A Slice of Home - Make it stand out</image:title>
      <image:caption>Photo of the four lead bikers taken by Bret Hanson at Peace on Earth.</image:caption>
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      <image:title>Updates - A Slice of Home - Make it stand out</image:title>
      <image:caption>Bret in 2023 with his tracking system for keeping track of orders for mushers and ITI racers. Photo taken by Leah Gruhn.</image:caption>
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      <image:title>Updates - A Slice of Home - Make it stand out</image:title>
      <image:caption>Photo of the Tripod Flats cabin by Mayella Krause.</image:caption>
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      <image:title>Updates - A Slice of Home - Make it stand out</image:title>
      <image:caption>A stretch of the Kaltag Portage, taken by Kendall Park.</image:caption>
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    <loc>https://itialaska.com/updates/2026/3/16/day-23-the-path-of-earths-wanderers</loc>
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    <lastmod>2026-03-17</lastmod>
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      <image:title>Updates - Day 23: The Path of Earth’s Wanderers - Make it stand out</image:title>
      <image:caption>Gavan Hennigan and musher Jody Potts-Joseph. Photo curtesy of Gavan Hennigan</image:caption>
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    <loc>https://itialaska.com/updates/2026/3/15/day-22-the-futility-of-trail-math</loc>
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    <lastmod>2026-03-16</lastmod>
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      <image:title>Updates - Day 22: The Futility of Trail Math - Make it stand out</image:title>
      <image:caption>Mayella Krause on bike (photo: Kendall Park)</image:caption>
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      <image:title>Updates - Day 22: The Futility of Trail Math - Make it stand out</image:title>
      <image:caption>Gavan Hennigan on the Yukon River (photo: Mayella Krause), after “tracking him” for 22 days</image:caption>
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    <loc>https://itialaska.com/updates/2026/3/14/day-21-the-mighty-yukon</loc>
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    <lastmod>2026-03-16</lastmod>
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      <image:title>Updates - Day 21: The Mighty Yukon - Make it stand out</image:title>
      <image:caption>Iditarod Trail (photo: Kendall Park)</image:caption>
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    <loc>https://itialaska.com/updates/2026/3/13/day-20-milestone-reached-and-in-their-own-words</loc>
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    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/5b2d888a-93b3-4640-a341-1acc39804794/57b39747-a25b-4e45-b313-7469062b8ffd.jpg</image:loc>
      <image:title>Updates - Day 20: Milestone Reached and In Their Own Words - Make it stand out</image:title>
      <image:caption>Kendall and Maya organize food and hand warmers in the Cripple checkpoint (photo: Ryan Wanless)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/894a1410-c008-4e73-b098-81234bc31d5a/650974368_18572390533042586_8774588648802838076_n.jpg</image:loc>
      <image:title>Updates - Day 20: Milestone Reached and In Their Own Words - Make it stand out</image:title>
      <image:caption>When riding through the night under clear skies, racers can be rewarded with a spectacular light show. (photo: Ryan Wanless)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/3/13/day-19-the-muddle-in-the-middle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/6b2e79e7-fc06-4f04-bdf2-7a7886d87462/648455222_1470974821045287_2771601787999955490_n.jpg</image:loc>
      <image:title>Updates - Day 19: The Muddle in the Middle - Make it stand out</image:title>
      <image:caption>Iditarod Trail landscape of gently rolling hills through the interior rear Cripple checkpoint (photo: Leah Gruhn)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/3/11/day-18-mush</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/00a5942e-547b-4b1a-b187-b1134c2d9b30/95ca05168cbbcf0fbcb2e427888aebd8.jpg</image:loc>
      <image:title>Updates - Day 18: Mush! - Make it stand out</image:title>
      <image:caption>ITI encountering Iditarod (Photo Credit: Faye Norby, 2024)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/3/10/day-17-sounds-of-silence</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/3/9/celebrating-the-legacy-of-the-iditarod-trail</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/40d0d4ff-f4d3-48cd-8838-d3b85d66d03e/YvNq5Mh2.jpg</image:loc>
      <image:title>Updates - Day 16: Celebrating the Legacy of the Iditarod Trail - Make it stand out</image:title>
      <image:caption>Photo Credit: Kendall Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/00d81f02-6acc-424d-bb2d-aaba10863ebb/carlson_roberto_gazzoli.jpg</image:loc>
      <image:title>Updates - Day 16: Celebrating the Legacy of the Iditarod Trail - Make it stand out</image:title>
      <image:caption>Carlson Crossing Cabin on a previous year’s ITI. Photo Credit: Roberto Gazzoli</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/dbdf5662-3753-4598-8107-ab16e7641267/647305038_1244411557891375_3156798512685971806_n-1.jpg</image:loc>
      <image:title>Updates - Day 16: Celebrating the Legacy of the Iditarod Trail - Make it stand out</image:title>
      <image:caption>An Iditarod Dog Sled Race trailbreaker in 2022. Photo Credit: Anchorage Daily News</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/3/8/day-15-highway-to-heaven-or-hell</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/8a836992-777e-4fa0-a76b-7e67422d168b/649668325_25903798865958457_615530250145599089_n.jpg</image:loc>
      <image:title>Updates - Day 15:  Highway to Heaven or Hell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/3/7/day-14-in-the-spotlight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/b7cf2b95-2f6e-4cb2-a4e6-1da0e80e0fea/PXL_20260225_215143571%7E2.jpg</image:loc>
      <image:title>Updates - Day 14: In The Spotlight - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/3/6/day-13-the-great-dot-standstill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1772855650186-NL8GXMJHM4PMS8EU16JR/Screenshot_20260306-200928%7E2.png</image:loc>
      <image:title>Updates - Day 13: The Great Dot Standstill - Make it stand out</image:title>
      <image:caption>Remaining racer dots on the map between McGrath and Ophir</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1772855661697-Z9WUXP2ZEB9E40BB5PHK/received_1957048224937246.jpeg</image:loc>
      <image:title>Updates - Day 13: The Great Dot Standstill - Make it stand out</image:title>
      <image:caption>Faye Norby holding a gifted marten pelt from a local</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/3/5/hsvaft10d3jttx05oyq6m7fqgc2db1</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/3ce58da7-aef3-43c0-a056-dd4ba8c0b0ae/641665654_2386060951866454_1952208804304264489_n.jpg</image:loc>
      <image:title>Updates - Day 12: Reflect, Refuel, Regroup - Make it stand out</image:title>
      <image:caption>Photo Credit Faye Norby</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/ec4088e2-6160-44ce-9d2b-4192eebbf255/643896155_957628980170396_420411116311017867_n.jpg</image:loc>
      <image:title>Updates - Day 12: Reflect, Refuel, Regroup - Make it stand out</image:title>
      <image:caption>Photo Credit Mayella Krause</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/3/4/day-11-win-lose-or-draw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/a2bb8aac-a5f8-46bc-b416-aac72f0325a1/645738344_1248658256705717_2089997265449456933_n.jpg</image:loc>
      <image:title>Updates - Day 11: Win, Lose, or Draw - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/3/3/day-10-on-the-iditarod-trail-chasing-trail-magic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/ee271eb5-09e9-47df-9dbd-422d9765e297/644430496_1283674806969278_4765593634286315058_n.jpg</image:loc>
      <image:title>Updates - Day 10: Chasing Trail Magic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/3/2/day-9-more-than-a-race</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/d4a6253f-0470-4566-8853-5d0f78ae433d/sunny+3-2.jpg</image:loc>
      <image:title>Updates - Day 9: More Than a Race - Make it stand out</image:title>
      <image:caption>(photo: Sunny Stroeer)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/3/1/day-8-in-like-a-lion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/01fe35fe-69a7-439f-ba4f-9de89975085c/ITI+2026+Ignacio.jfif</image:loc>
      <image:title>Updates - Day 8:  In Like a Lion - Make it stand out</image:title>
      <image:caption>Photo by Ignacio Pellejero</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/2/28/day-7-deep-freeze</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/72bc56c5-1133-4537-9bd6-5517aeccfd80/sunlight+on+trail.jpg</image:loc>
      <image:title>Updates - Day 7: Deep Freeze - Make it stand out</image:title>
      <image:caption>Sunlight through the trees (photo: Zach Pavlik)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/2/27/the-good-the-bad-and-the-gnarly-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/4ff3d79e-7662-48a6-9d1d-a7f13f122a2f/ITI+2025+Ginny+1.png</image:loc>
      <image:title>Updates - Day 6: The Good, the Bad, and the Gnarly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/2/26/day-5-the-trail-doesnt-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/f4e5aaa2-cde1-466d-9f74-a63807089ba5/rainy+pass+lodge.jpg</image:loc>
      <image:title>Updates - Day 5: The trail doesn't care - Make it stand out</image:title>
      <image:caption>Racers sharing a meal at Rainy Pass Lodge at the Puntilla checkpoint (photo: Kendall Park)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/2/25/day-4-wind-chill-winners-wayward-travelers-and-a-potential-womens-record</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/6014c57b-cdf5-4e52-b4ec-b2e31bb1a372/852+to+nome+finger+lake.jpg</image:loc>
      <image:title>Updates - Day 4: Wind chill, winners, wayward travelers, and a potential women’s record - Make it stand out</image:title>
      <image:caption>852 miles to Nome, at Finger Lake checkpoint (photo: Maya Krause)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/2/25/iti-350-mens-bike-champion-justinas-leveika</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/dd8482b2-f93b-49c7-986f-45553057b233/+Justinas+Leveika+Finish.jpg</image:loc>
      <image:title>Updates - 2026 ITI 350 Men's Bike Champion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/2/24/and-in-came-the-cold</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/54660ece-77d6-4341-89af-152a867deb1e/ITIALASKA_2026_0636.JPG</image:loc>
      <image:title>Updates - Day 3: And In Came The Cold - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/2/23/the-adventure-is-just-beginning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1ee6900f-b492-40fb-8aa8-b1e07a0804ed/640176198_18572007646022221_6609383481051489080_n.jpg</image:loc>
      <image:title>Updates - Day 2: The Adventure is Just Beginning.. - Make it stand out</image:title>
      <image:caption>Coach Janice Tower with Frances and Petra!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/2/23/race-roster-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/17a687bf-a4d2-48cf-98d5-5d89687a6450/ITI+POSTER+2026.jpg</image:loc>
      <image:title>Updates - Race Roster 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2026/2/22/day-1-the-race-is-on</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/cf0b1b24-2e46-4805-9a31-90e81f1af683/faye+lights.jpg</image:loc>
      <image:title>Updates - Day 1: The race is on!! - Make it stand out</image:title>
      <image:caption>Northern lights as seen from Anchorage the night before the race start. Photo: Faye Norby</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2025/3/23/and-thats-a-wrap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/fd66e3dc-0f89-4f33-9fee-b4219d49c6d3/IMG_0840.jpg</image:loc>
      <image:title>Updates - And That’s a Wrap</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2025/3/22/kza24t1d2755ldtmcyyjru4zjz0s12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/f24eeaa9-6248-4ad0-88a6-98492e7399ff/image7.png</image:loc>
      <image:title>Updates - Trail Friends - Make it stand out</image:title>
      <image:caption>Petr Ineman, Kari Gibbons, and their ruffs on the trail, credit Kari Gibbons.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2025/3/21/time-travel-and-the-flow-state</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-22</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2025/3/20/topkok-the-nicest-shelter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-21</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2025/3/20/final-days-on-the-coast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/df42bc78-ac88-4f1e-a144-80a36d02ac97/image5.png</image:loc>
      <image:title>Updates - Final days, on the coast - Make it stand out</image:title>
      <image:caption>Kari and her trusty sled on the trail earlier in the race. Photo credit: Kari Gibbons</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2025/3/19/6rq0p2v0c31zkxrdjysdgy2eyux1oz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/0f3a5495-cb34-491a-bfdb-148d4475eb1f/image9.jpg</image:loc>
      <image:title>Updates - Winter Things - Make it stand out</image:title>
      <image:caption>Petr (left) and Kari (right) continue doing their Winter Things as Thing1 and Thing2</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2025/3/18/twinning-is-winning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/565f31d3-b829-49e3-8e37-3e30cf8984ca/image6.png</image:loc>
      <image:title>Updates - Twinning is Winning - Make it stand out</image:title>
      <image:caption>Kari (left) in her happy place and Petr, twinning leaving Shaktoolik. Photo thanks to Carol Seppilu, who passed it along from a local in Shaktoolik.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2025/3/17/all-the-bikers-have-finished-winds-in-norton-bay-and-downhills-that-slap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-17</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2025/3/16/sibling-success-on-the-iti-1000-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/c38ed649-8501-4250-b4f8-708a8496f02e/IMG_5095.JPG</image:loc>
      <image:title>Updates - Sibling Success on the ITI 1000 Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2025/3/15/julie-perilla-garcia-2025-iti-1000-womens-bike-champion</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-16</lastmod>
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      <image:title>Updates - Second Place in the ITI 1000 Foot Division</image:title>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/23/steve-and-peter-finish-the-iti-1000</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-23</lastmod>
    <image:image>
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      <image:title>Updates - Steve and Peter Finish the ITI 1000</image:title>
      <image:caption>Photo: Dave Mable</image:caption>
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    <image:image>
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      <image:title>Updates - Steve and Peter Finish the ITI 1000</image:title>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/21/2019-iti-1000-foot-champion</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-22</lastmod>
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      <image:title>Updates - 2019 ITI 1000 Foot Champion</image:title>
      <image:caption>Photo: Jill Homer</image:caption>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/18/2019-iti-1000-womens-bike-champions</loc>
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    <lastmod>2019-03-24</lastmod>
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      <image:title>Updates - 2019 ITI 1000 Women's Bike Champions</image:title>
      <image:caption>Photo: Jill Homer</image:caption>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/17/jose-stands-under-the-burled-arch</loc>
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    <lastmod>2019-03-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1552846562888-0UURO1DOY60QP5Q7DWWU/DSC05182.jpg</image:loc>
      <image:title>Updates - Jose Stands Under the Burled Arch</image:title>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/16/iti-1000-third-place</loc>
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    <lastmod>2019-03-16</lastmod>
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      <image:title>Updates - Troy Finishes the ITI 1000</image:title>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/15/2019-iti-1000-champions</loc>
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    <lastmod>2019-03-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1552737002734-ZNMZ33HUMNEKTTLLIHMW/Finish+-+John+and+Petr.jpg</image:loc>
      <image:title>Updates - 2019 ITI 1000 Men's Bike Champions</image:title>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/15/day-19-expecting-finishers-in-nome-today</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-16</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2019/3/12/m0yrrsxl4svfqpr7ezeaq2x122ftzc</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-13</lastmod>
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      <image:caption>A frosty Petr Ineman</image:caption>
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      <image:caption>The Little Mountain shelter cabin  Craig Bullen</image:caption>
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      <image:caption>A contemplative Jose Bermudez  Jose Bermudez</image:caption>
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      <image:title>Updates - Nome-Bound Athletes on Day 17</image:title>
      <image:caption>Missy and Kim prepare firewood at the Old Woman shelter cabin between Kaltag and Unalakleet  Nicholas Carmen</image:caption>
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    <image:image>
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      <image:caption>Steve Cannon arrives in Kaltag at 1am  Nicholas Carmen</image:caption>
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      <image:title>Updates - Nome-Bound Athletes on Day 17</image:title>
      <image:caption>Grant Maughan works his way along a soft trail in snowshoes</image:caption>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/11/sea-ice-route</loc>
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    <lastmod>2019-03-11</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/9/evening-update-march-9</loc>
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    <lastmod>2019-03-11</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/9/eric-johnson-left-iditarod-last-night</loc>
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    <lastmod>2019-03-11</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/8/march-8-evening-update</loc>
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    <lastmod>2019-03-09</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2019/3/8/march-8-day-11-of-the-2019-iti</loc>
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    <lastmod>2019-03-09</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/7/march-7-there-are-12-athletes-on-route-to-nome</loc>
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    <lastmod>2019-03-07</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/6/wet-and-snowy-conditions-on-the-iditarod-trail</loc>
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    <lastmod>2019-03-07</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/5/g93wwrmc5j9qi1z4pauchkf2lc39ri</loc>
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    <lastmod>2019-03-07</lastmod>
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    <loc>https://itialaska.com/updates/2019/3/4/march-4-mcgrath</loc>
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    <lastmod>2019-03-04</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/3/march-3-evening-report</loc>
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    <lastmod>2019-03-04</lastmod>
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  <url>
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    <lastmod>2019-03-04</lastmod>
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    <loc>https://itialaska.com/updates/2019/3/2/mcgrath-march-2</loc>
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    <lastmod>2019-03-04</lastmod>
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      <image:title>Updates - McGrath March 2 Day 7 2019 ITI</image:title>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/1/waiting-for-the-first-runner-in-the-2019-iti</loc>
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    <lastmod>2019-03-02</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2019/3/1/trail-talk</loc>
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    <lastmod>2019-03-01</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2019/2/28/rebecca-rusch-is-the-fastest-woman-in-the-iti-this-year</loc>
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    <lastmod>2019-02-28</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2019/2/28/mcgrath-350-finish-line</loc>
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    <lastmod>2019-02-28</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2019/2/27/congratulations-to-all-the-150-finishers</loc>
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    <lastmod>2019-02-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1551318358441-G69WJIDUKD8XI4TY6JBS/happy+river+crossing+Iditarod+Trail</image:loc>
      <image:title>Updates - Congratulations to all the 150 finishers updated 8 PM</image:title>
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  <url>
    <loc>https://itialaska.com/updates/2019/2/26/rookies-perservere</loc>
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    <lastmod>2019-02-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1551288256507-H6KHSOYE8H6L0GNUW8CR/winterlake.jpg</image:loc>
      <image:title>Updates - Rookies perservere update Wednesday February 27 8:15 AM</image:title>
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  <url>
    <loc>https://itialaska.com/updates/2019/2/26/tyson-flaharty-wins-the-350-mile-race-a-new-champion-1-day-23-hours-54-minutes</loc>
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    <lastmod>2019-02-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1551223468805-5Q0CGMMDSOUAJFO4LAPR/tyson+finish+mcgrath.jpg</image:loc>
      <image:title>Updates - Tyson Flaharty wins the 350 mile race. A new champion. 1 day 23 hours 54 minutes</image:title>
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  <url>
    <loc>https://itialaska.com/updates/2019/2/26/race-leader-tyson-flaharty-is-in-nikolai-at-440-am-this-morning</loc>
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    <lastmod>2019-02-26</lastmod>
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      <image:title>Updates - Race leader Tyson Flaharty is in Nikolai at 4:40 am this morning</image:title>
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    <loc>https://itialaska.com/updates/2019/2/25/225-600pm-race-report-from-nikolai</loc>
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    <lastmod>2019-02-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1551150750225-SDER8M9LEHPOMBPPPAPC/Alaska+Range</image:loc>
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  <url>
    <loc>https://itialaska.com/updates/2019/2/25/tyson-flaharty-from-fairbanks-is-the-new-leader-this-morning</loc>
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    <priority>0.5</priority>
    <lastmod>2019-02-25</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2019/2/25/tracking-the-2019-iti</loc>
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    <lastmod>2019-02-25</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2019/1/18/latest-news-january-182019</loc>
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    <lastmod>2019-01-18</lastmod>
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    <loc>https://itialaska.com/updates/2018/10/1/iti-2019-lottery-results</loc>
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    <lastmod>2018-10-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1538417705316-0JIDV18VNCC23K98WCJ9/RJ_Sauer_2017_15.jpeg</image:loc>
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    <lastmod>2018-10-01</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2018/9/2/2019-roser-is-live-september-12018</loc>
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    <lastmod>2018-09-03</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2018/6/15/application-new-150-mile-event</loc>
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    <lastmod>2018-06-16</lastmod>
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  <url>
    <loc>https://itialaska.com/updates/2018/4/2/2019-application-is-online-today</loc>
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    <priority>0.5</priority>
    <lastmod>2018-04-02</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/28/looking-forward-to-next-year</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-28</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/24/beat-jegerlehner-finishes-in-nome-today-2018-iti-is-completed</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521945220474-QG541DVODC0OQICXQV1V/Beat+Jegerlehner+in+Nome</image:loc>
      <image:title>Updates - Beat Jegerlehner finishes in Nome today-2018 ITI is completed</image:title>
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  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/24/4-more-finishers-in-nome</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521915667974-THET4B17Q7BMI2I5N7SN/peter+NOme.jpg</image:loc>
      <image:title>Updates - 5 more finishers in Nome</image:title>
      <image:caption>Peter Ripmaster finishing in Nome last night</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521915729350-G89H18D9VGZKMLGLAQ1X/kyle+Nome+11.jpg</image:loc>
      <image:title>Updates - 5 more finishers in Nome</image:title>
      <image:caption>Kyle Durand under the Nome arch 1000 mile finish line</image:caption>
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      <image:title>Updates - 5 more finishers in Nome</image:title>
      <image:caption>Craig Bullen finish Nome</image:caption>
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    <image:image>
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      <image:title>Updates - 5 more finishers in Nome</image:title>
      <image:caption>Toni Lund from Finland finisher in Nome today</image:caption>
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  <url>
    <loc>https://itialaska.com/updates/2018/3/23/6-more-racers-expected-to-finish-in-nome-tonight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-23</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/22/on-route-to-nome</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521768594593-1TBPDK9XR64OJXY96FNI/Kyle+Durand</image:loc>
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      <image:caption>Kyle Durand. image Craig Bullen</image:caption>
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    <image:image>
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      <image:title>Updates - On route to Nome</image:title>
      <image:caption>Peter Ripmaster, image Craig Bullen</image:caption>
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    <image:image>
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      <image:title>Updates - On route to Nome</image:title>
      <image:caption>Kyle Durand pushing his bike. Image Craig Bullen.</image:caption>
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  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/21/troy-finishes-in-nome-today-under-tough-trail-conditions</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521685368584-EDRS00I4KVLK1C3XOIYO/troy.jpg</image:loc>
      <image:title>Updates - Troy finishes in Nome today under tough trail conditions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/21/perseverance-and-patience-to-get-to-nome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521658296426-K1UVGGLKNKBC5VGISP4Z/Nome+this+morning</image:loc>
      <image:title>Updates - Perseverance and patience to get to Nome</image:title>
      <image:caption>Nora Nagaruk sent this image from Nome this morning.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/20/klaus-schweinberger-from-austria-the-lone-runner-and-last-person-on-the-yukon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521575337461-LMNXVZA2VS5X4CD23808/Klaus+Scweinberger</image:loc>
      <image:title>Updates - Klaus Schweinberger from Austria, the lone runner and last person on the Yukon</image:title>
      <image:caption>Image taken by Jenny Moser in Nikolai earlier in the race</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/20/patience-persistence-strength-and-putting-one-foot-in-front-of-the-other</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521569447844-NQY3ZCH77CS3MQVVUW9P/ITI+2018b.jpg</image:loc>
      <image:title>Updates - Patience, persistence, strength and putting one foot in front of the other</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521569506471-40AW359TVKSXYZ6T7ZCM/bivi.jpg</image:loc>
      <image:title>Updates - Patience, persistence, strength and putting one foot in front of the other</image:title>
      <image:caption>Enduring 5 snow fronts in less than two days that buried the trail in over a foot of snow and winds that would knock us off our feet, we made the group decision to make camp after breaking trail for 16 hours. We dug a hole big enough for the 4 of us and used our bicycles and the removed snow to create a wind break, creating a calm port in the storm to cook dinner and to sleep for a few hours. #iti2018 — withCraig Anthony Bullen and Adam Erritzøe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/19/new-snow-winds-drifts-and-slow-trails-for-the-remaining-8-racers-in-the-race</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521491696475-N5FRZ191CETUXLATS7PB/troy+22.jpg</image:loc>
      <image:title>Updates - New snow, winds, drifts and slow trails for the remaining 8 racers in the race</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/18/8-racers-remain-on-the-trail-to-nome-5-bikers-and-3-runners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521422625369-YD3BYS3S1RXLR0KOYAKL/peter+ripmaster+unk+2018.jpg</image:loc>
      <image:title>Updates - 8 racers remain on the trail to Nome, 5 bikers and 3 runners</image:title>
      <image:caption>Peter Ripmaster in Unalakleet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521422735778-CFPCGQT4KMBCA0NF6KVB/Troy</image:loc>
      <image:title>Updates - 8 racers remain on the trail to Nome, 5 bikers and 3 runners</image:title>
      <image:caption>Troy Szcurkowski from Australia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521422790228-GYO6FMHCARQLNOYAZ8SN/cabin+22.jpg</image:loc>
      <image:title>Updates - 8 racers remain on the trail to Nome, 5 bikers and 3 runners</image:title>
      <image:caption>Image Craig Bullen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521422807252-QG5IELHLYJU33PN5QGGP/cabin+33.jpg</image:loc>
      <image:title>Updates - 8 racers remain on the trail to Nome, 5 bikers and 3 runners</image:title>
      <image:caption>Image Craig Bullen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521422822182-HK2CBHZN9IK6AIL1KRIA/image-asset.jpeg</image:loc>
      <image:title>Updates - 8 racers remain on the trail to Nome, 5 bikers and 3 runners</image:title>
      <image:caption>Adam Erritzoe image Craig Bullen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521422841793-JOXUK0NR7UXRG3JW47L6/cabin+55.jpg</image:loc>
      <image:title>Updates - 8 racers remain on the trail to Nome, 5 bikers and 3 runners</image:title>
      <image:caption>Image Craig Bullen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521422935039-4GF8VDIMWXBTJH5JJZU4/toni.jpg</image:loc>
      <image:title>Updates - 8 racers remain on the trail to Nome, 5 bikers and 3 runners</image:title>
      <image:caption>Toni Lund from Finland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/17/the-remaining-cyclist-are-getting-caught-in-windy-conditions-and-coastal-storm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521314545109-NY2ZHIWWU7T8XW7ONQK1/image+Kyle+Durand</image:loc>
      <image:title>Updates - The remaining cyclist are getting caught in windy conditions and coastal storm</image:title>
      <image:caption>image Kyle Durand</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/16/phil-hofstetter-jay-cable-and-kevin-breitenbach-finish-in-nome-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521251816915-AWR8C9B81E4QCC5BIO37/nome+cam++day+19.jpg</image:loc>
      <image:title>Updates - Phil Hofstetter, Jay Cable and Kevin Breitenbach finish in Nome today at 5 PM</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521252229287-1CZHPCXCKKUF8N92GVLU/Phil+and+Kevin.jpg</image:loc>
      <image:title>Updates - Phil Hofstetter, Jay Cable and Kevin Breitenbach finish in Nome today at 5 PM</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521254009909-EC6L46OCK7U22VDA0CXC/blueberry+hill+photography+Nome</image:loc>
      <image:title>Updates - Phil Hofstetter, Jay Cable and Kevin Breitenbach finish in Nome today at 5 PM</image:title>
      <image:caption>Blueberry Hill Photography Nome</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521254059417-DSOP41MAYMLRQDQG508J/blueberry+hill+photography+Nome</image:loc>
      <image:title>Updates - Phil Hofstetter, Jay Cable and Kevin Breitenbach finish in Nome today at 5 PM</image:title>
      <image:caption>Blueberry Hill Photography Nome</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521254096667-75WRGEYNIZE1HHAEGD0D/Blueberry+Hill+Photography+Nome</image:loc>
      <image:title>Updates - Phil Hofstetter, Jay Cable and Kevin Breitenbach finish in Nome today at 5 PM</image:title>
      <image:caption>Blueberry Hill Photography Nome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/16/3-bikers-on-route-to-nome-day-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-16</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/15/waiting-in-nome-for-more-cyclists-to-arrive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521157384672-EWBYC8DJ7CIKCVW8OWTL/beat.jpg</image:loc>
      <image:title>Updates - Waiting in Nome for more cyclists to arrive</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/14/jay-petervary-wins-the-1000-mile-race-in-16-days-23-hours-and-45-minutes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521086671648-GQMEKHBET8BE65OO70JF/image+Nils+Hahn</image:loc>
      <image:title>Updates - Jay Petervary wins the 1000 mile race in 16 days 23 hours and 45 minutes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521086708340-TDUZ01CN9F6EHO373BCZ/jay+nome+33.jpg</image:loc>
      <image:title>Updates - Jay Petervary wins the 1000 mile race in 16 days 23 hours and 45 minutes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1521086747042-7OFX0L69BVJ9LRR9QUXJ/jay+nome+44.jpg</image:loc>
      <image:title>Updates - Jay Petervary wins the 1000 mile race in 16 days 23 hours and 45 minutes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/13/jay-petervary-is-on-the-home-stretch-to-nome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520995279825-P50JNF5HA3S6F8HD5ZVR/jay+p+11.jpg</image:loc>
      <image:title>Updates - Jay Petervary is on the home stretch to Nome</image:title>
      <image:caption>Jay;s bike outside a shelter cabin on the Iditarod Trail this week.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/13/day-16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520960091683-6610B3XX7HCL3C3TG9B3/craig+bullen+kaltag.jpg</image:loc>
      <image:title>Updates - Day 16</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/12/day-15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520890114872-PO65K33MB80JJ7TH1D34/phil+old+woman+cabin.jpg</image:loc>
      <image:title>Updates - Day 15</image:title>
      <image:caption>Phil Hofstetter at Old Woman cabin. Image Paul Ivanoff III</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/11/day-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-11</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/10/trails-have-firmed-up-for-mid-pack-racers-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-11</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/10/day-13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-10</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/9/continued-slow-soft-trails-for-all-the-racers-in-the-1000-mile-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520622078359-3TBZ7NRET2XBZWTD3BSL/Jay+P+on+the+Yukon+River</image:loc>
      <image:title>Updates - continued slow soft trails for all the racers in the 1000 mile event</image:title>
      <image:caption>Jay P on the Yukon River, image from JayP's Instagram</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/8/slow-going-heading-towards-nome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520575445219-GQG5GNN5PIMQVEQ8I8QS/OEs+plane.jpg</image:loc>
      <image:title>Updates - slow going heading towards Nome</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/8/race-leader-jay-p-is-still-in-kaltag-this-morning-soft-trails-more-snow-and-wind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-08</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/7/jay-p-has-a-91-mile-lead-in-the-1000-mile-race</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520459417518-JMUU632T1GBC83T5MRBZ/jay+p.jpg</image:loc>
      <image:title>Updates - Jay P has a 91 mile lead in the 1000 mile race</image:title>
      <image:caption>Image Andy Romang</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/7/deep-snow-stalls-riders-on-the-trail-jay-p-has-a-big-lead</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-07</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/6/soft-slow-trail-conditions-for-the-racers-heading-north</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-07</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/6/twins-jen-and-melissa-finish-at-8-am-in-mcgrath-this-morning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520357421905-EW0MPGUIB1JGRLIJDOQE/jen+and+melissa+at+finsih.jpg</image:loc>
      <image:title>Updates - Twins Jen and Melissa finish at 8 am in McGrath this morning</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/5/race-leader-jay-petervary-is-almost-in-grayling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520294012125-QR9EFL7H7LAICCPQMU82/jen+and+melissa.jpg</image:loc>
      <image:title>Updates - Race leader Jay Petervary is almost in Grayling</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/4/lindsay-cameron-sets-a-new-womens-ski-record</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520232548876-YE21HUO0DXFR6PLS8OE6/Lindsay+Cameron.jpg</image:loc>
      <image:title>Updates - Lindsay Cameron sets a new women's ski record</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/4/images-2018-race</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520192712026-4PH9OK4MMMRXVIB0HYI0/DSC01196.JPG</image:loc>
      <image:title>Updates - images 2018 race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520192714857-U9M52HJ6RFOMY1KK34YL/DSC01199.JPG</image:loc>
      <image:title>Updates - images 2018 race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520192722369-ZL3Q9B6Z8BE8X5A91MD6/DSC01201.JPG</image:loc>
      <image:title>Updates - images 2018 race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520192726758-CCHSPYPDLBIZBP4QBQCG/KPD00029.jpg</image:loc>
      <image:title>Updates - images 2018 race</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/4/day-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520188353907-X39J9JQH9NZVQNIR0738/iti.jpg</image:loc>
      <image:title>Updates - Day 7</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/3/snow-in-mcgrath-followed-by-blue-skies-and-sun-in-mcgrath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1520128924021-W0METR92DRZJX1UI8PH6/Lindsay.jpg</image:loc>
      <image:title>Updates - snow in McGrath followed by blue skies and sun</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/3/scott-hoberg-withdrawal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-03</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/updates/2018/3/2/evening-update-from-mcgrath-day-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-03</lastmod>
    <image:image>
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    <loc>https://itialaska.com/schedule/2018/2/1/drop-bags-due</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-01</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1516554531187-NU899J91K6HC5AWVCWU3/IMG_0662.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/iti-150</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1528170394628-48JU2BKAFL1VFMJTI1W0/ITI+150+logo-350x134.png</image:loc>
      <image:title>ITI 150</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1516467403727-XTJMK92BL7YGK7X3RW2I/P3010025-2.jpg</image:loc>
      <image:title>ITI 150</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1516911391275-LX4CLPHWYMVJ6GH40Q8G/12778665_10208953945515530_7099070005252930312_o.jpg</image:loc>
      <image:title>ITI 150</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1516911415699-BYP3QYHVAU6PTJ79W1SD/IMG_9645.jpg</image:loc>
      <image:title>ITI 150</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/iti-1000</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1516222828109-1UAAQKYLW8GE8W34Y1LB/ITI1000.png</image:loc>
      <image:title>ITI 1000</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1516222906140-Q3GYDG2OJM3YE1KB0JKM/ITI-film-capture_03.jpg.jpeg</image:loc>
      <image:title>ITI 1000</image:title>
      <image:caption>Photo: Asymetriq Productions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1516223030072-ZEM7VPKXBTWUTILAJZDE/Iditarod-Trail-Race_20.jpg.jpeg</image:loc>
      <image:title>ITI 1000</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1516223263194-J1JE35FTUEN65ZS4RXNV/Moses.jpg</image:loc>
      <image:title>ITI 1000</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/iti-350</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1516222796237-TKBL1C8918SQMZQ1DATW/ITI350.png</image:loc>
      <image:title>ITI 350</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1516223304427-3QEKXJEXUXPGXC8ARJ7E/Iditarod-Trail-Race_24.jpg.jpeg</image:loc>
      <image:title>ITI 350</image:title>
      <image:caption>Photo: RJ Sauer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1516914933728-JXPTMSC4EMOVB5RGGU6I/IMG%2B-%2B9.jpg</image:loc>
      <image:title>ITI 350</image:title>
      <image:caption>Photo: Pavel Richtr</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1516911977048-W5U4HF80O7GALSIVDZD9/P2280006.jpg</image:loc>
      <image:title>ITI 350</image:title>
      <image:caption>Photo: Kyle Durand</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/privacy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-21</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/athlete-profile</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1517949905125-5O6S3JXLRINYXTP8Z7J7/Screen+Shot+2017-03-12+at+6.49.26+PM.jpg</image:loc>
      <image:title>Athlete Profile</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/race-details</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1516594759727-W8E33KRGXYILMATSJWWM/IMG_0662.jpg</image:loc>
      <image:title>Race Details</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/eaf7cf14-9cbd-46f7-bb61-3f7aa489e717/ITI+2027+Route-cropped-800px.png</image:loc>
      <image:title>Race Details</image:title>
      <image:caption>The revised 2021 route</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/volunteer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1583732681890-IKO5E5ZT9K2DYLMK9EHB/Hendra+Rescue+Team.jpg</image:loc>
      <image:title>Volunteer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1574724897026-F7Y79HQ728GO3LUELRM9/P1000822.jpg</image:loc>
      <image:title>Volunteer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1516679923553-GA5VLRBCNLL487L5INNM/IMG_2032.jpg</image:loc>
      <image:title>Volunteer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1516680029903-DE8MJOGEG7Q8WAHWIBEA/IMG_0935.jpg</image:loc>
      <image:title>Volunteer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1583786983003-7Y9PM17ZB66BYLXIBF0X/Amber+and+George+Nikolai.JPG</image:loc>
      <image:title>Volunteer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/give-back</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/f214b24a-0b49-4886-b4c6-862da8f3a76a/HIGH+FIVE+_732.jpg</image:loc>
      <image:title>Giving Back</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/thanks-profile</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1517949905125-5O6S3JXLRINYXTP8Z7J7/Screen+Shot+2017-03-12+at+6.49.26+PM.jpg</image:loc>
      <image:title>Thanks - Profile</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1581812132710-QP46U4LVAHJTQS5MQ4MZ/logo-2020-200px.png</image:loc>
      <image:title>Thanks - Profile</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/thanks-application</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1517949905125-5O6S3JXLRINYXTP8Z7J7/Screen+Shot+2017-03-12+at+6.49.26+PM.jpg</image:loc>
      <image:title>Thanks - Application</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1554122147908-G7AMKHCK2UE3OWWYUWQR/ITI+2020+logo-400px.png</image:loc>
      <image:title>Thanks - Application</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/results</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1517195035366-LD7S2VG9YJXEXLI4F7MG/Screen+Shot+2018-01-15+at+7.23.08+AM.png</image:loc>
      <image:title>Results</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/713dec50-0271-4812-89ce-62c175a10f5e/ITI-2026-400px.png</image:loc>
      <image:title>Results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1589165170232-42YEW1KHY1UIYXBDPEJP/5ACA1B56-F8B9-4037-864C-9BD593FE1A06.JPG</image:loc>
      <image:title>The Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/d9052109-8acf-42cb-bcc7-4f7d502298ae/cynthia.png</image:loc>
      <image:title>The Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1547853025629-J46OCAEYB5RGI2XES41K/32387037420_1364ab3410_o.jpg</image:loc>
      <image:title>The Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1589297440515-I1EB2I4DV87VK4GBDNTZ/Mark+Smith-2020.jpg</image:loc>
      <image:title>The Team</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/application</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1554905127865-D7ODEQFW97SMQUNQP2WW/Northern+lights-1.jpg</image:loc>
      <image:title>ITI application</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1648828810095-XZO0U35PDP1J9HWJRMDK/camp+product+banner.png</image:loc>
      <image:title>ITI application - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/44a7da96-64dc-43fc-8f97-e5eb2c57bbf6/ITI+150+product+banner-440px.png</image:loc>
      <image:title>ITI application - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/180ffcff-a1ba-4e75-be34-b21c6c8f8ef7/sold+out+350.jpg</image:loc>
      <image:title>ITI application</image:title>
      <image:caption>Single Payment Option</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/180ffcff-a1ba-4e75-be34-b21c6c8f8ef7/sold+out+350.jpg</image:loc>
      <image:title>ITI application - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1617924288045-VODEOVU8TKMPVO0YU6YO/sold+out+1000.jpg</image:loc>
      <image:title>ITI application</image:title>
      <image:caption>Single Payment Option</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1617924288045-VODEOVU8TKMPVO0YU6YO/sold+out+1000.jpg</image:loc>
      <image:title>ITI application - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/friends-and-family</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1580872074168-6C3A79HKOTFOUBZVWLGP/ITI_2019_plane_bikes.jpg</image:loc>
      <image:title>Friends and Family</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1580872314324-TFBLE3SOF7VNIQ9BJT16/28378648_10211164904019479_2058802503378698239_n.jpg</image:loc>
      <image:title>Friends and Family</image:title>
      <image:caption>Photo: Asymetriq Productions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1580873062573-GEABHHNEJO8Y6UBTZBX4/Rainy+Pass+2019.jpg</image:loc>
      <image:title>Friends and Family</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1519865901110-T27I26CQQ6CJABN9Z2S0/Neil.jpg</image:loc>
      <image:title>Friends and Family</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/invitation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1591897568256-OOI0JPG0C3BDDM5QDQ45/banner.jpg</image:loc>
      <image:title>Invitation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1592422636589-8DW425YDPQ0ZVIBPQGUW/350_single.jpg</image:loc>
      <image:title>Invitation</image:title>
      <image:caption>$1,700.00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1592422314174-5M5QCC7ZKCV6BGX8XWWJ/1000_single.jpg</image:loc>
      <image:title>Invitation</image:title>
      <image:caption>$2,050.00</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/terms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-21</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/hall-of-records</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1614747667574-VKSEWBVRYK6P5CJ155RL/Butterfly+aurora.jpg</image:loc>
      <image:title>Hall of Records</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1594868141147-8J34OEQLU3A6N9WTG022/81231623_1102746713407271_4725559495663550464_n.png</image:loc>
      <image:title>Hall of Records</image:title>
      <image:caption>The 350 Mile Men’s Ski Record is held by Jim Jager of Alaska, who in 2002 recorded a time of 4 Days and 8 hours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/e9f607e2-d7a7-4760-98fe-fbe6cca68888/TRACIE_CURRY_SKI_RECORD.jpeg</image:loc>
      <image:title>Hall of Records</image:title>
      <image:caption>The 350 Mile Women’s Ski Record is held by Tracie Currie of Alaska, who in 2025 recorded a time of 5 days 22 hours and 8 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/7f5231a5-9872-4a17-af9b-15a477140e38/heather+best+record.jpeg</image:loc>
      <image:title>Hall of Records</image:title>
      <image:caption>The 350 Mile Women’s Bike Record is held by Heather Best of Alaska, who in 2015 recorded a time of 2 days, 8 hours and 9 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1594868706666-KZ2LSWAAJDNXYYV4OOGU/81275820_471184190473253_1526534353134288896_n.png</image:loc>
      <image:title>Hall of Records</image:title>
      <image:caption>The 350 Mile Men’s Bike Record is held by John Lackey of Alaska, who in 2015 recorded a time of 1 day, 18 hours and 32 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1594868689344-1N1Y1NKRSU9OOI4886X2/81275820_471184190473253_1526534353134288896_n.png</image:loc>
      <image:title>Hall of Records</image:title>
      <image:caption>The 350 Mile Women’s Foot Record is held by Anne Ver Hoef of Alaska, who in 2013 recorded a time of 6 days, 12 hours and 20 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1594869299932-3K3FGFYK88OZTYR4KX8G/80053250_627413751396651_7651363459048669184_n.png</image:loc>
      <image:title>Hall of Records</image:title>
      <image:caption>The 350 Mile Men’s Foot Record is held by David Johnson of Alaska, who in 2014 recorded a time of 4 days, 1 hour and 38 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1594868793398-IJWIEPIDINV5MKP61L80/81465103_529014121074385_7889937661001990144_n.png</image:loc>
      <image:title>Hall of Records</image:title>
      <image:caption>The 1000 Mile Men’s Foot Record is held by Tim Hewitt of Pennsylvania, who in 2016 recorded a time of 19 days, 9 hours and 38 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1594868934934-A5CMLY3T7PCKOCJANOLG/image-asset.png</image:loc>
      <image:title>Hall of Records</image:title>
      <image:caption>The 1000 Mile Women’s Foot Record is held by Loreen Hewitt of Pennsylvania, who in 2014 recorded a time of 26 days, 6 hours and 59 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1594869009307-NXLH65SCAT7XYG6YEEVD/81798225_513601712595146_4961046286145945600_n.png</image:loc>
      <image:title>Hall of Records</image:title>
      <image:caption>The 1000 Mile Men’s Bike Record is held by Jeff Oatley of Alaska, who in 2014 recorded a time of 10 days, 2 hours and 53 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1594869160335-JMSZFKGYUA7EPCE5JU6F/81544130_955002698203477_771176466216910848_n.png</image:loc>
      <image:title>Hall of Records</image:title>
      <image:caption>The 1000 Mile Women’s Bike Record is held by Jill Horner of Colorado, who in 2016 recorded a time of 17 days, 3 hours and 46 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/4e7a1f38-464c-47cf-bff3-6ab86d555d75/ASBJORN_RECORD.jpg</image:loc>
      <image:title>Hall of Records - Make it stand out</image:title>
      <image:caption>The 1000 Mile Men’s Ski Record is held by Asbjorn Bruun of Denmark, who in 2024 recorded a time of 24 days and 53 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/95654854-f94f-453c-9ab7-a54908af7abd/SUNNY+RECORD.jpg</image:loc>
      <image:title>Hall of Records - Make it stand out</image:title>
      <image:caption>The 1000 Mile Women’s Ski Record is held by Sunny Stroeer of Germany, who in 2024 recorded a time of 29 days, 23 hours and 6 minutes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/camps</loc>
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    <lastmod>2026-04-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1612802628588-CCUB27PF2X3ZKVUDDOD3/logo-camp-200px.png</image:loc>
      <image:title>Camps - February 2027</image:title>
      <image:caption>February 12-16 Training Winter Athletes Since 2002</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1598578036828-1A1QT4EBC75PPO0A0FED/KPD00530.jpg</image:loc>
      <image:title>Camps</image:title>
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    <image:image>
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      <image:title>Camps</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1598578032342-LFGYF1O22YYTLCGE7SUT/KPD00400.jpg</image:loc>
      <image:title>Camps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1598579912771-PSKXDGHLV8WD61H9TYQ0/KPD00500.jpg</image:loc>
      <image:title>Camps</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1598579915246-1XOCWPLP6YB5K83OVXB2/Photo+Feb+19%2C+3+13+45+PM.jpg</image:loc>
      <image:title>Camps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1598579917550-1ZV9KS5WQ0TKLJOT4VT0/Photo+Feb+19%2C+2+59+08+PM.jpg</image:loc>
      <image:title>Camps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1598579920634-C6VW8IY552JJF0R6VHCW/Photo+Feb+19%2C+2+07+26+PM.jpg</image:loc>
      <image:title>Camps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1598577094760-W3ZIK7IOSF1ZQNIWQVAT/KPD00387.jpg</image:loc>
      <image:title>Camps</image:title>
      <image:caption>Photo: Pavel Richtr</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1516911977048-W5U4HF80O7GALSIVDZD9/P2280006.jpg</image:loc>
      <image:title>Camps</image:title>
      <image:caption>Photo: Kyle Durand</image:caption>
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  <url>
    <loc>https://itialaska.com/waiting-list</loc>
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    <priority>0.75</priority>
    <lastmod>2024-12-20</lastmod>
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      <image:title>Waiting list</image:title>
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  <url>
    <loc>https://itialaska.com/survey-camp</loc>
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    <priority>0.75</priority>
    <lastmod>2021-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2b0e396957da4d8ed2b045/1517949905125-5O6S3JXLRINYXTP8Z7J7/Screen+Shot+2017-03-12+at+6.49.26+PM.jpg</image:loc>
      <image:title>Survey - camp</image:title>
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  <url>
    <loc>https://itialaska.com/faq</loc>
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      <image:title>FAQ - Frequently Asked Questions</image:title>
      <image:caption>No. Once you finish or scratch, your race is over and you return home from the point where you finished or scratched. This applies to every distance, and there are no exceptions.</image:caption>
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      <image:title>Events</image:title>
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      <image:title>Events - ITI 1000 - Single Payment</image:title>
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      <image:title>Events - ITI 1000 - Split Payment</image:title>
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      <image:title>Events - ITI 350 - Split Payment</image:title>
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      <image:title>Events - ITI 350 - Single Payment</image:title>
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      <image:title>Events - ITI 350 Invitation - Single Payment</image:title>
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  <url>
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      <image:title>Events - ITI 1000 Invitation - Single Payment</image:title>
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  </url>
  <url>
    <loc>https://itialaska.com/events/iti-150</loc>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>Events - ITI 150</image:title>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>Events - Iditarod Trail Winter Training Camp</image:title>
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  </url>
  <url>
    <loc>https://itialaska.com/payment</loc>
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    <priority>0.75</priority>
    <lastmod>2020-11-19</lastmod>
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      <image:title>Entry payment</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/payment/iti-350-installment-payment-xtjec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-11</lastmod>
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      <image:title>Entry payment - ITI 1000 Entry Payment</image:title>
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  </url>
  <url>
    <loc>https://itialaska.com/payment/iti-350-installment-payment</loc>
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      <image:title>Entry payment - ITI 350 Entry Payment</image:title>
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    <lastmod>2021-04-01</lastmod>
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      <image:title>Invitation to Participate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/shopping</loc>
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    <priority>0.75</priority>
    <lastmod>2025-03-03</lastmod>
  </url>
  <url>
    <loc>https://itialaska.com/shopping/heritage-jacket-men</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-03</lastmod>
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      <image:title>Shopping - Men's Heritage Jacket</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://itialaska.com/shopping/heritage-jacket-women</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-03-03</lastmod>
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